Community Play Creation with the Blaine Community Theater
I am currently offering some yoga classes over Zoom starting October 2020.
Afternoon Restorative Yoga Saturday October 17th 1-3pm
We will be spending our time helping our bodies and minds release tension and stress. You will need pillows, blankets, a yoga mat or blanket, a yoga strap or bathrobe belt.
Set up a space in your home where you can be undisturbed.
Tuesday Nights Sleep Well Yoga
Prepare yourself for rest with these gentle sessions Tuesdays 8-9p starting October 20th. We will start with some gentle yoga postures to unwind physically and then end our practice in a restorative yoga posture with a mindful meditation. We will go for 5 sessions and then pause for the week of Thanksgiving
Please message me for more information.