To "hot" or not

There is a lot of discussion around hot yoga and it's benefits and drawbacks. I can only draw from my own experiences of it and what works for me. As always, the opinion of your personal doctor and your experience and knowledge is what counts.Not all yoga is good for all people.Oh...let's repeat that.Not all …

A Spiritual Choice

Elizabeth Lesser from the Omega Institute:"....Everyone one of us longs for something more than just getting up and battling our way through life. We have a sense that there is something more, something more meaningful in our journey. This longing is spirituality. Religions formed to try to answer these questions, who am I, what am …