The alchemy of yoga

I read this article written by Tim Miller, a well-respected and devoted Ashtanga teacher in Encinitas. 
In the article, he talks about the transformative power of the Ashtanga yoga in terms of asana practice and describes pretty clearly the eight-limbed path or philosophy of the Ashtanga system and how they are intertwined. 

Thoughts?

Published by

Jennie Olson Six

I'm an actor/writer who loves cats enough to become a crazy cat lady but my husband won't support my habit.

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