I'm not sure how to start this one.  I have been on my spiritual enlightenment quest for a really long time.  Looking here and there.  Finding this and that.  Practicing my yoga on and off the mat.  And I have been guilty of becoming very preachy in my "enlightened positive thinking."  What I mean by …

The alchemy of yoga

I read this article written by Tim Miller, a well-respected and devoted Ashtanga teacher in Encinitas.  In the article, he talks about the transformative power of the Ashtanga yoga in terms of asana practice and describes pretty clearly the eight-limbed path or philosophy of the Ashtanga system and how they are intertwined. Thoughts?