Urban Retreat – April 5, 2014

Wake up to a new perspective!

Saturday April 5th, 8 am – 12 pm

Soltan Banoo 4645 Park Blvd University Heights

IN THIS MINI-RETREAT, YOU’LL LEARN NEW TECHNIQUES FOR…

Releasing stress, physically and mentally
Slowing down and gaining perspective during times of anxiety
Increasing your mental clarity and function
Feeling more connected to your body
Letting go of guilt with eating, and truly savoring your food
Cultivating a sense of gratitude and joy

WHAT TO EXPECT

A gentle yoga practice, suitable for any body and experience level
Learning mindfulness practices that can be done at any time, anywhere
Mindful eating practice, followed by a wholesome lunch

REGISTRATION
Space for this one-of-a-kind event is limited. To register, please visit http://sdurbanretreat.eventbrite.com/

Cost $40

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