What you want

I love this guy. He brings the fun and laughter. I'm grateful for this life. When things get difficult in life, when we have conflicts, this is something that I can get in touch with, my gratitude for this laughter, this joy. This reminds me that really what I truly want doesn't have to do …

Mahalo

We'll start at the end of the journey: the last sunrise at the Point, where we would all practice qigong and then walk back to the Hale and practice together for the last time on this journey. The tears flowed at the end of this practice, it would be saying farewell for now to some …

Practicing the Present

Present:   being, existing, or occuring at this time now.In this crazy, 24/7, non-stop media, facebook, twittering frenzy world it is hard sometimes not to be distracted.  Incredibly hard sometimes.  Add something difficult in life and become even more scattered or frenzied.  There have been times in my life where I have been completely fractured and …