Wake up to a new perspective! Saturday April 5th, 8 am - 12 pm Soltan Banoo 4645 Park Blvd University Heights IN THIS MINI-RETREAT, YOU’LL LEARN NEW TECHNIQUES FOR… Releasing stress, physically and mentally Slowing down and gaining perspective during times of anxiety Increasing your mental clarity and function Feeling more connected to your body …
What is this feeling?
A large majority of my time is spent undoing some of my thinking and the subsequent feelings that arise out of that thinking. Lets call it the self-centered wheel. It's mostly comprised of cynical thoughts from feelings of frustration and inadequacy and it loops forever. Until I get to a "present moment" place of here …
Breathe
Infillingrisingliftingsoaring aboveOutreleasingsoftfloateffortlesslysome where.....
World wide what?
I got spammed this morning on FB and luckily enough, removed it thank you friend.But lately been feeling the pull to pull away from this internet thing. Not just because there's these links to depression and spending time on the internet. But it's a little too much. Like yesterday, there's a local yoga studio that …
Purging
I just spent a great deal of time purging my inbox, sent items and trash from one of my emails. Note the term 'one of my emails.' I have several. And it's all about to get a little less complex when I change my email address. You see, in attending a bridal show where you …
Training Day
So in getting "ready for the big day" there is this urgency or felt urgency to "get in shape." And this time of year brings out the commercials of "Get in shape for summer" or "get your bikini body ready." I don't really feel out of shape. In fact, I'd say that I'm in pretty …
And it’s Sunday
As you know, the world didn't end.And yet, I'm very sorry for your loss.Your loss of face, faith, trust and beliefs.Your loss of identity, commitment and the world you lived in.And while your pain of of this loss may seem insurmountablethe fact remains that your loss of these thingshas brought you closer to who you …
Peace
If you haven't been tuned into any media resources, John Lennon would have been 70 this year. Reflecting on his life has been much of the focus and I don't want to repeat a lot of what has already been said for the sake of writing about John Lennon. But in my own reflections about …
