Yoga for Every Body – Holiday SPECIAL

josixfabulouseYoga For Every Body: For those who have maybe tried a yoga class and left feeling more discouraged, or afraid to even go to a yoga class, this one’s for you. In this workshop, we’ll experience different styles of yoga and find the one that works for you. You’ll leave the class with a personalized home practice and a new yoga mat.
Starting January 8th 2014
3 Wednesdays from 6:30-8pm
Integration Fitness
11839 Sorrento Valley Road, Suite 39E, San Diego, CA 92121
Corner of Carmel Mountain Road and Sorrento Valley Road
Class size is limited to 6 participants
New Yoga Mat included
all for only $110
To sign up please call 619-549-3408, prepayment in cash, check or through PayPal
Sign up by December 7th and take $10 off and you’ll get the mat before Christmas!

Last SHOP LOCAL post for the season

So a few last things that I came across that I needed to pass along:

Toma Sol Cafe in Mission Hills is a little coffee shop that strives to be green, selling organic beans (Cafe Motto) and teas and other delicious goodies, including a gluten-free carrot walnut muffin that was DELICIOUS! 

Emilia’s Sugar Plum Nightmare is the latest production from Talent to aMuse, suitable for kids ages 8 and up and those desiring a funny bone to get tickled.   The production is held at the Liberty Hall Theatre in the Paradise Village Plaza, a beautiful retirement community just up the street from Paradise Valley Hospital in National City.

Gifts of Health and Wellness:
Esther Maya is a yoga teacher I work with at Poses Yoga who offers Reconnective Healing sessions and sells Usana nutritional products.  
Club Pilates is offering an AMAZING deal of 10 classes for $85. You can purchase this deal up until Christmas on their website.  These are for group reformer classes that normally run anywhere else for $35-$55 PER CLASS.
Yoga Del Mar is offering a great new student special: $75 for One Month of Unlimited Yoga, $70 for 6 classes + FREE yoga mat, or $135 for 11 classes + FREE yoga mat.   This studio offers a variety of classes with some of the best and highly regarded and knowledgeable teachers. 

Posted this yesterday more to follow later = SHOP LOCAL

While this rants a lot about China, I think it’s a great suggestion on alternative ways to give this yea.  I will be reposting another note with a list of where to buy toys and other great things locally here in SD that aren’t from a chain store and support local business:
Christmas 2011 — Birth of a New Tradition
As the holidays approach, the giant Asian factories are kicking into high gear to provide Americans with monstrous piles
of cheaply produced goods — merchandise that has been produced at the expense of American labor. This year will be different. This year Americans will give the gift of genuine concern for other Americans. There is no longer an excuse that, at gift giving time, nothing can be found that is produced by American hands. Yes there is!
It’s time to think outside the box, people. Who says a gift needs to fit in a shirt box, wrapped in Chinese produced wrapping paper?
* Everyone — yes EVERYONE gets their hair cut. How about gift certificates from your local American hair salon or barber?
*Gym membership? It’s appropriate for all ages who are thinking about some health improvement.
*Who wouldn’t appreciate getting their car detailed? Small, American owned detail shops and car washes would love to sell you a gift certificate or a book of gift certificates.
*Are you one of those extravagant givers who think nothing of plunking down the Benjamin’s on a Chinese made flat-screen? Perhaps that grateful gift receiver would like his driveway sealed, or lawn mowed for the summer, or driveway plowed all winter, or games at the local golf course.
*There are a bazillion owner-run restaurants — all offering gift certificates. And, if your intended isn’t the fancy
eatery sort, what about a half dozen breakfasts at the local breakfast joint.
* Remember, folks this isn’t about big National chains — this is about supporting your home town Americans with their
financial lives on the line to keep their doors open.
* How many people couldn’t use an oil change for their car, truck or motorcycle, done at a shop run by the American working guy?
*Thinking about a heartfelt gift for mom? Mom would LOVE the services of a local cleaning lady for a day.
*My computer could use a tune-up, and I KNOW I can find some young guy who is struggling to get his repair business up and running.
*OK, you were looking for something more personal. Local crafts people spin their own wool and knit them into scarves.
They make jewelry, and pottery and beautiful wooden boxes.
*Plan your holiday outings at local, owner operated restaurants and leave your server a nice tip. And, how about going out to see a play or ballet at your hometown theatre.
*Musicians need love too, so find a venue showcasing local bands.
*Honestly, people, do you REALLY need to buy another ten thousand Chinese lights for the house? When you buy a five dollar string of light, about fifty cents stays in the community. If you have those kinds of bucks to burn, leave the mailman, trash guy or babysitter a nice BIG tip.
You see, Christmas is no longer about draining American pockets so that China can build another glittering city.
Christmas is now about caring about US, encouraging American small businesses to keep plugging away to follow their dreams. And, when we care about other Americans, we care about our communities, and the benefits come back to us in ways we couldn’t imagine. THIS is the new American Christmas tradition.