Category: removing obstacles

Yoga for Every Body

josixfabulouseYoga For Every Body, February 2014

*New to Yoga and not sure where to start?

* Tried a class and left feeling discouraged?

*Afraid to go but know yoga would be good for you?

This one’s for you. In this workshop, we’ll experience different styles of yoga and find the one that works for you. You’ll leave the class with a personalized home practice and a new yoga mat.

Starting February 12th 2014
3 Wednesdays from 6:30-8pm
Integration Fitness
11839 Sorrento Valley Road, Suite 39E, San Diego, CA 92121
Corner of Carmel Mountain Road and Sorrento Valley Road

Class size is limited to 6 participants
New Yoga Mat included
all for only $110

To sign up please call 619-549-3408, prepayment in cash, check or through PayPal

Yoga for Every Body – Holiday SPECIAL

josixfabulouseYoga For Every Body: For those who have maybe tried a yoga class and left feeling more discouraged, or afraid to even go to a yoga class, this one’s for you. In this workshop, we’ll experience different styles of yoga and find the one that works for you. You’ll leave the class with a personalized home practice and a new yoga mat.
Starting January 8th 2014
3 Wednesdays from 6:30-8pm
Integration Fitness
11839 Sorrento Valley Road, Suite 39E, San Diego, CA 92121
Corner of Carmel Mountain Road and Sorrento Valley Road
Class size is limited to 6 participants
New Yoga Mat included
all for only $110
To sign up please call 619-549-3408, prepayment in cash, check or through PayPal
Sign up by December 7th and take $10 off and you’ll get the mat before Christmas!

Finding room

Recently I took a vacation from Facebook.  It’s turning out to be a long vacation.  From being a total timewaster to also thinking I’m ‘connecting’ to people I realized that more of my time was spent there rather than face to face or phone calls.   Now with google plus and the revamp of Facebook it seems there are more bugs aka changes to get over, meaning the learning curve keeps getting curvier, i.e. more time spent on the web.  The digital age keeps bringing more and more technology but how much of it is really helpful?  Yes, Facebook is a great way to connect but it also brings a new problem of communication dysfunction.  A comment can be misconstrued moreso that what someone actually says in person.  And a message can be completely taken wrong, leaving the person on the receiving end to think one thing while the sender believed to be saying another.   What’s the common denominator in these scenarios?  My vacation continues…