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Category: snow
Venturing from the couch
So the new year brought many things. I had the wonderful opportunity to be on the stage again for a too short venture but it gave me the wonderful gift of inspiration and gratitude. Gratitude that it reignited that desire. I found myself in a process that looked like this: 4 days on, 3 days off, 7 days straight of rehearsal into performance. I found myself going to the theatre every day thinking “I really just want to do this, all the time.”
But the other thing the new year brought was this cold/flu/whatever it is make it go away thing. Literally Jan 1st, I was outside at a party making a vision board and when it got cold, my throat got sore. Had to go straight into tech and opening, got better but still had this nasty cough, that didn’t really go away after we closed, migrated into an ear infection and is now a sinus thing with a cough. It’s January 23rd, and it’s time for you to go. I have armed myself with a neti pot and plenty of tea. But what this thing brought was how to care for myself better. How to slow down and do what’s necessary and not everything else on the list. Including a yoga practice. Down dog with an ear infection, oh not so much. But meditation, breathing, with or without the nose, that’s what’s available. And funny, most of the philosophy has nothing to do with a physical asana practice anyway. So today, I actually did a light practice before teaching, and returned to the couch.
Speaking of the couch, my friends in the Pacific Northwest are still shoveling their way out of their snowstorm. My mom took pictures and sent them to me. I love snow. Everything about it. If I had my wish, I’d spend about a week just hanging out and watching the snow fall. And then I’d venture quickly back to San Diego and the warmth (or current lack thereof). An interesting way this year has started, I guess it’s time to slow down and enjoy the ride.
Mt. Baker
This is my picture, we’re up at Mt. Baker in Whatcom County, WA. You’re looking down at a glacier stream. I spent a few hours with my dear friends carefully traversing over snow pack that was melting, but not enough to open the rest of the area before winter’s approach. We got to experience the quick weather changes, it went from really cold to warm in a matter of minutes. We carefully went to one of the many waterfalls that were carrying the melting snow pack to the streams and rivers below. And that crisp mountain air filled my lungs and gave my heart a little boost. I love snow.
14/30 April is National Poetry Month
Snow
cold wind blowing drifts
whistling through cedars
sharp chill on my skin
gray soft skies promising more
never felt so close to God
than here.
Winter Song
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Estes Park, CO |
My experience with this coincided with my participation in Yoga Journal Conference at Estes Park in September 2009. I fly into Denver on Saturday and took the bus to Estes Park, CO on Sunday which is 8000 feet in the Rockies. Monday it snowed. It was beautiful, peaceful and everything that I needed. Except for my body. Things were not going right, let’s just put it that way. I felt awful, thought it was from the high altitude but it wasn’t getting better and kept feeling worse, digestive and all parts in between. Luckily, my feeling bad led to not wanting a vigorous yoga practice and I migrated my way to Scott Blossom‘s workshop on Aruyveda. Taking a more in-depth look myself, I discovered a lot of things, what my true constitution was in Aruyveda medicine (Tri-doshic, mostly Vata/Pitta), more specifically what I was eating that was really irritating me. Aren’t raw vegetables better than cooked ones? Why isn’t salad good? All of those things were answered very quickly and 2 meals later eating different choices, my body felt better.
Which leads me to the season of Winter. The reasons for eating within the seasons are to help the body adjust to the changes. I eat more warm things, soups, cooked greens, root vegetables, brown rice, tea, etc. One of the One Love Yoga Teachers, Lina, suggested a Aruyvedic remedy such as abhyanga . This remedy is traditionally done by two massage therapists doing long strokes of the body with oil. You can do this yourself, starting with the joints, paying attention and massaging with some almond oil or sesame oil and then working your way around, end with a little meditation and then bathe to get the oil off. This year, I noticed I was feeling off and not so hot and had been eating a lot of salads. Remembered to get back to my “roots” and warmth and my almost cold went away on it’s own.
Yoga Journal sends out a newsletter every couple of weeks and they talked specifically about all of this in their last newsletter. Made my life a lot easier after reading a few articles. I’ve linked a few to the bottom of this post for further reading.
Regardless, take some time out for yourself, be kind, stay warm and if you can’t afford a massage, give one to yourself.
Sending you warm thoughts and warm wishes,
Jennie