Category: self care
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Urban Retreat – April 5, 2014
Wake up to a new perspective! Saturday April 5th, 8 am – 12 pm Soltan Banoo 4645 Park Blvd University Heights IN THIS MINI-RETREAT, YOU’LL LEARN NEW TECHNIQUES FOR… Releasing stress, physically and mentally Slowing down and gaining perspective during times of anxiety Increasing your mental clarity and function Feeling more connected to your body…
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Yoga for Every Body – Holiday SPECIAL
Yoga For Every Body: For those who have maybe tried a yoga class and left feeling more discouraged, or afraid to even go to a yoga class, this one’s for you. In this workshop, we’ll experience different styles of yoga and find the one that works for you. You’ll leave the class with a personalized…
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Shades of Green
I fit the term “green eyed monster” a little too literally. Lately, it’s pervasive not just in eye color but in mental states as well. And I have various reasons for it’s justification. Things not going so well, I can look towards the ‘current state of blah-blah-blah and look at blah-blah and it’s crappy that…
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Repost of Blog, check Susan’s blog out
This is Craig’s sister-in-law, Susan Foxley, and a great article on Self-care.Change your thoughts and you change your life http://www.susanfoxleyyoga.com/Contact_/Blog/Entries/2010/5/9_%E2%80%9CSupreme_Self_Care%2C_Part_2%E2%80%9D.html
Jennie Olson Six 
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