Category: yoga
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Interview for The Clive Fitch Report
I got interviewed by the lovely Laura Axelrod for the Clive Fitch Report. I don’t sound nearly as stupid as I thought I did after we finished. Enjoy. http://www.clydefitchreport.com/2014/04/yoga-helps-actors-creativity-meditation/
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Urban Retreat – April 5, 2014
Wake up to a new perspective! Saturday April 5th, 8 am – 12 pm Soltan Banoo 4645 Park Blvd University Heights IN THIS MINI-RETREAT, YOU’LL LEARN NEW TECHNIQUES FOR… Releasing stress, physically and mentally Slowing down and gaining perspective during times of anxiety Increasing your mental clarity and function Feeling more connected to your body…
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Yoga for Every Body
Yoga For Every Body, February 2014 *New to Yoga and not sure where to start? * Tried a class and left feeling discouraged? *Afraid to go but know yoga would be good for you? This one’s for you. In this workshop, we’ll experience different styles of yoga and find the one that works for you.…
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Yoga for Every Body – Holiday SPECIAL
Yoga For Every Body: For those who have maybe tried a yoga class and left feeling more discouraged, or afraid to even go to a yoga class, this one’s for you. In this workshop, we’ll experience different styles of yoga and find the one that works for you. You’ll leave the class with a personalized…
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Yoga for Every Body Workshop 3 Mondays October 28th, Nov 4, Nov 11
This is for those who have maybe tried a yoga class that didn’t work for them, or are too afraid to even step foot inside a big class. We’ll explore various yoga styles to find the one that works for you. 3 Mondays 5:30-7:00pm , 10/28, 11/4 and 11/11 at Integration Fitness 11839 Sorrento Valley…
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Urban Yogi series – Take Two
I watched this video interview with Moby on his relationship with yoga. I started to perk up around his discussion of panic attacks. There wasn’t a name or a diagnosis or someone who ever recognized the anxiety and disorders I was suffering from in my early teens. I would have had to been taken to…
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Practicing the Present
Present: being, existing, or occuring at this time now.In this crazy, 24/7, non-stop media, facebook, twittering frenzy world it is hard sometimes not to be distracted. Incredibly hard sometimes. Add something difficult in life and become even more scattered or frenzied. There have been times in my life where I have been completely fractured and…
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Repost of Blog, check Susan’s blog out
This is Craig’s sister-in-law, Susan Foxley, and a great article on Self-care.Change your thoughts and you change your life http://www.susanfoxleyyoga.com/Contact_/Blog/Entries/2010/5/9_%E2%80%9CSupreme_Self_Care%2C_Part_2%E2%80%9D.html
Jennie Olson Six 
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