Category: Uncategorized
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Moonshine #NaPoWrMo2014
A day of dreaming what would become of us after the moon we all looked up drunk on it’s glory in our collective wonder and amazement of life’s mysteries science explained but yet we look and wonder if it means something more.
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Simple Sexy Food Part 2: Arugula Parmesan Salad with Honey Vinaigrette
You can get all the ingredients at Trader Joes. It’s so yummy and easy you’ll wonder if you could just eat this every day and if anyone else in the house would mind if that happened. Here you go: 1/2 a bag of Arugula Heirloom Cherry Tomatoes 5-6 chopped Parmesan Cheese (the powdery kind) 1/4…
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Urban Retreat – April 5, 2014
Wake up to a new perspective! Saturday April 5th, 8 am – 12 pm Soltan Banoo 4645 Park Blvd University Heights IN THIS MINI-RETREAT, YOU’LL LEARN NEW TECHNIQUES FOR… Releasing stress, physically and mentally Slowing down and gaining perspective during times of anxiety Increasing your mental clarity and function Feeling more connected to your body…
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Yoga for Every Body
Yoga For Every Body, February 2014 *New to Yoga and not sure where to start? * Tried a class and left feeling discouraged? *Afraid to go but know yoga would be good for you? This one’s for you. In this workshop, we’ll experience different styles of yoga and find the one that works for you.…
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21 Days of Gratitude
I saw this video yesterday as a part of a meditation series I’m participating online. It really changed how I felt and so I share the video with you. You can participate for free, in the 21 Days of Gratitude Series here.
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Yoga for Every Body Workshop 3 Mondays October 28th, Nov 4, Nov 11
This is for those who have maybe tried a yoga class that didn’t work for them, or are too afraid to even step foot inside a big class. We’ll explore various yoga styles to find the one that works for you. 3 Mondays 5:30-7:00pm , 10/28, 11/4 and 11/11 at Integration Fitness 11839 Sorrento Valley…
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Mahalo
We’ll start at the end of the journey: the last sunrise at the Point, where we would all practice qigong and then walk back to the Hale and practice together for the last time on this journey. The tears flowed at the end of this practice, it would be saying farewell for now to some…
Jennie Olson Six 
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