Category: asana practice
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Urban Retreat – April 5, 2014
Wake up to a new perspective! Saturday April 5th, 8 am – 12 pm Soltan Banoo 4645 Park Blvd University Heights IN THIS MINI-RETREAT, YOU’LL LEARN NEW TECHNIQUES FOR… Releasing stress, physically and mentally Slowing down and gaining perspective during times of anxiety Increasing your mental clarity and function Feeling more connected to your body…
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Yoga for Every Body
Yoga For Every Body, February 2014 *New to Yoga and not sure where to start? * Tried a class and left feeling discouraged? *Afraid to go but know yoga would be good for you? This one’s for you. In this workshop, we’ll experience different styles of yoga and find the one that works for you.…
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Yoga for Every Body – Holiday SPECIAL
Yoga For Every Body: For those who have maybe tried a yoga class and left feeling more discouraged, or afraid to even go to a yoga class, this one’s for you. In this workshop, we’ll experience different styles of yoga and find the one that works for you. You’ll leave the class with a personalized…
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Mahalo
We’ll start at the end of the journey: the last sunrise at the Point, where we would all practice qigong and then walk back to the Hale and practice together for the last time on this journey. The tears flowed at the end of this practice, it would be saying farewell for now to some…
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Hawaii Yoga Retreat 2013
The Inner Yoga – a journey on the Big Island of Hawaii September 2nd through 7th 2013 – 6 days, 5 nights, all meals and yoga included. Early morning and late afternoon yoga and meditation practices, with opportunities for creative and independent exploration during the day or evening. Most meals are vegetarian, organic local tropical…
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The alchemy of yoga
I read this article written by Tim Miller, a well-respected and devoted Ashtanga teacher in Encinitas. In the article, he talks about the transformative power of the Ashtanga yoga in terms of asana practice and describes pretty clearly the eight-limbed path or philosophy of the Ashtanga system and how they are intertwined. Thoughts?
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Thoughts on Yoga Philosophy
As I continue my education as a teacher and a student of yoga, I find there are things that I’d like to share. Different discoveries and insights have given me new ways of thinking about yoga and my own life. In a recent teacher training, my teacher and fellow students were discussing the Western focus…
Jennie Olson Six 
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